Number of steps you need to burn off calories from crisps to pizza revealed - and a popular treat th

July 05, 2024

WE know that walking is good for us, but how many steps do you really need to take to burn off food?

We reported yesterday that new research has found that it takes 5,575 steps – 49 minutes of walking – to burn the 225 calories you get in a small glass of red wine.

A pint of cider – 240 calories – would take 5,670 steps, a 51-minute walk, to recover from.

Here we reveal how far you must walk to neutralise the calories in our favourite snacks.

Domino’s large pepperoni pizza

2,478 kcal
61,500 steps
9 hour walk

263 kcal
6,517 steps
57 min walk

328 kcal
8,127 steps
1hr 11min walk

131 kcal
3,246 steps
29min walk

240 kcal
5,947 steps
52min walk

816 kcal
20,219 steps
2hr 58min walk

287 kcal
7,111 steps
1hr 3min walk

195 kcal
4,832 steps
42min walk

442 kcal
10,952 steps
1hr 36min walk

170 kcal
4,212 steps
37min walk

57 kcal
1,412 steps
12min walk

52 kcal
1,288 steps
11min walk

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